This Week
Schedule.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 | Sunrise Cycle | Anaerobic Run | Sunrise Cycle | Hyrox Strength | Beach Camp | Beach Camp | Hot Mobility |
| 07:30 | Korean Recovery | Hot Yin Yoga | Beach Volleyball | Hot Yin Yoga | Deep Stretch | Hyrox Strength | Yin Yoga |
| 12:30 | Korean Recovery | Padel | Indoor Football | Padel | Padel | Beach Volleyball | Deep Stretch |
| 17:30 | Pace Run | Sunrise Cycle | Pace Run | Sunrise Cycle | Pace Run | Padel | Breathwork |
| 19:00 | Hot Yin Yoga | Breathwork | Hot Mobility | Immersive Breathwork | Hot Yin Yoga | Thermal | Thermal |
How To Read It
Plan Your Week.
The grid updates weekly. Bookings open 7 days in advance. Capacity is capped — early mornings and 18:30 slots typically sell out.
Performance Training
Strength & Endurance, Anaerobic Run, Pace Run.
Recovery
Hot Yin Yoga, Deep Stretch, Thermal Boost, Breathwork, Korean Recovery.
Sports & Experiences
Beach Volleyball, Padel, Indoor Football, Beach Camp.
Not Sure Where To Start?
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Programme.
Answer three questions, a coach picks your first four sessions. No charge, no pressure.
Home / Schedule
The full schedule
Classes are organised under Performance, Recovery and Sports. Booking, live availability and cancellations are handled in the Energy Camp booking platform.
Monday
06:30
Strength & Endurance — Lower Body
18:30
Pace Run
20:00
Hot Yin Yoga
Tuesday
06:30
Cycling
19:00
Anaerobic Run
20:30
Thermal Boost
Wednesday
06:30
Strength & Endurance — Upper Body
19:00
Indoor Football
20:00
Deep Stretch
Thursday
06:00
Strength & Endurance — Conditioning
19:30
Beach Volleyball
20:00
Hot Yin Yoga
Saturday
09:00
Gymnastics
10:30
Korean Recovery
New to Energy Camp?
Your first session is free.
Pick any eligible class on the schedule and book it through the free-trial flow.