Pace
Run

60 MIN· 450 KCAL· Intensity 2/5· FREE FOR EVERYONE

The Protocol

AN EASY 45 MINUTES THAT MAKES EVERY OTHER SESSION BETTER.

Pace Run is our Friday morning give-back — a completely free run club that meets at SALT on Kite Beach before the city wakes up. We warm up together, cover 5 to 8km at an easy zone 2/3 pace, then cool down and stretch as a group. No pressure, no drop-offs, no one left behind. Seasoned marathoners and first-week runners line up side by side, and coaches run the pack so everybody finishes with a conversation still in them. Lace up, bring a friend, and start your Friday properly.

Built For

BUILT FOR Every runner, every level, every age. Whether you're deep into race prep or you've never run 5km in your life, this is the session that welcomes you in.

Bring

Running shoes you've already broken in
Water and a light layer for the walk back
A friend — this one is better shared
Optional: watch or phone if you like tracking zones

Intensity

Duration

60 min

Burn

450 kcal

Capacity

12 max

Drop In

AED 180

Reserve Spot

NO MEMBERSHIP · NO FEE · JUST SHOW UP

Outcomes, Measured

WHAT AN EASY RUN ACTUALLY BUILDS.

8KM

COVERED EVERY FRIDAY MORNING

Z2/3

THE ZONE THAT BUILDS AEROBIC BASE

AED 0

COST — ALWAYS, FOR EVERYONE

What To Expect

Inside The Session.

PHASE 01 · MEET AT SALT

We gather outside SALT on Kite Beach at 6:00am sharp. Quick hello, quick brief, pace groups sorted so nobody runs alone.

PHASE 02 · DYNAMIC WARM-UP

A short mobility and activation block — leg swings, openers and strides — so the first kilometre doesn't feel like a punishment.

PHASE 03 · THE RUN

45 minutes of easy, conversational zone 2/3 running along the beachfront. Five to eight kilometres depending on your pace group. Coaches run with the pack front and back.

PHASE 04 · COOL-DOWN & STRETCH

We finish where we started with a proper cool-down and stretch, then most of the group stays for coffee. This part matters as much as the run.

The Edge

Why People Stay.

01Completely free, every single week — our way of giving back

02Pace groups, so beginners and racers both get the right run

03Coach-led warm-up and stretch, not just a group jog

04Sunrise on Kite Beach and coffee after — the best part of Friday

Your Coach

Marco Russo

Head Of Performance

leads the Friday pack and has coached runners from first-ever 5km through to marathon finish lines. He's built Pace Run to be the session nobody feels intimidated by — and the one that quietly makes everyone faster.

12+

Years Coaching

Certifications

200+

Athletes