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Sunrise
Cycle

60 min· 780 kcal· Intensity 3/5· Capped at 12
Book This Class How It Works ↓
The Protocol

Chase the sunrise. Earn the day.

Join us for an invigorating outdoor cycling class as we journey through a stunning 9-27km loop track. Experience the beauty of nature at sunrise, with picturesque views, fresh air, and a friendly community. Optional breakfast will be available before taking a shower and starting your day right! Don't forget to hydrate and wear comfortable gear. Let's pedal into the new day together!

Built For
Anyone who wants low-impact cardio, an early-morning routine, and views that make the alarm worth it. All fitness levels.
Bring
  • Cycling / running shoes
  • Water (min 1.5 L)
  • Light layer for sunrise
  • Towel for the ride down
Intensity
Duration
60 min
Burn
780 kcal
Capacity
12 max
Drop In
AED 180
Reserve Spot
First Session Complimentary
Outcomes, Measured

Numbers That Show Up On Paper.

8.27 km
Loop distance per ride
+22W
Avg kcal per session
Zone 2–3
Heart-rate range trained
What To Expect

Inside The Session.

01

Roll Out

Easy spin and mobility as the group forms up and the sun breaks the horizon.

02

Build The Pace

Steady climbs and rolling efforts across the loop, held in an aerobic zone.

03

Sunrise Push

One sustained effort at the high point of the ride for the view and the burn.

04

Cruise Home

Relaxed cool-down spin back to base, breathing reset, ready for the day.

The Edge

Why People Stay.

01A workout and a sunrise in the same hour
02Scenic 8.27 km loop, not a static bike
03Low-impact on the joints, high on cardio
04A crew that shows up before the city does
Your Coach

Marco Russo

Head Of Performance

Former GB endurance team coach. CSCS, Master Trainer. Twelve years building athletes from amateur club level to international podium.

12+
Years Coaching
6
Certifications
200+
Athletes

This Week

Full Schedule →
Mon 06:00 4 spots Reserve
The Fine Print

FAQ.

01 Do I need my own bike?
No. Around 40% of the room are first-timers using it as a high-quality conditioning session.
02 What if I'm new to cycling?
Every effort is self-paced; beginners welcome.
03 What happens if it rains?
Loads are individualised. We scale from 40kg up to competition weight (152kg men / 102kg women).
04 Is there parking at the meeting point?
Yes, at NAS Cycling Car Park.
Try Anaerobic Run · On Us

One Session.
No Excuses.

Drop your details and we'll book you into the next Sunrise Cycle — complimentary, no obligation.

Pair It With

Stack Your Programme.

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Hybrid Throwdown

Club-level padel sessions with elite coaching and match play.

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 Deep Stretch
Mind60 min

Deep Stretch

Pace-broken intervals engineered for race-day output.

Enter discipline →