Beach Volleyball
(Outdoor)

120 MIN· 750 KCAL· INTENSITY 3/5· ALL LEVELS WELCOME

The Protocol

REAL SAND, OPEN AIR, AND THE BEST TWO HOURS OF YOUR THURSDAY.

Kite Beach, Thursday evening, courts under the lights and the sea a few metres away. This is beach volleyball the way it's meant to be played — barefoot in real sand with a breeze coming off the water. You rotate around the courts and play on different teams all night, so you're never stuck in one game or one skill bracket. Experienced players and total beginners end up on the same side and it just works, because the point of the evening is good rallies and good company rather than a scoreboard. Great music, plenty of laughs, and snacks from Freakin' Healthy for everyone.

Built For

Anybody who wants to play. Volleyball fanatics, people who haven't touched a ball since school, and everyone who's simply here for the vibes.

Bring

Kit you can move in, plus a light layer for after
Water bottle
Optional: knee pads, ankle tape, and a towel for the sand
We supply balls, courts, music and snacks

Intensity

Duration

120 min

Burn

750 kcal

Capacity

24 max

Drop In

AED 120

Reserve Spot

FIRST SESSION COMPLIMENTARY

Outcomes, Measured

TWO HOURS THAT DON'T FEEL LIKE TRAINING.

120

MINUTES OF ROTATING COURT TIME

750

KCAL SPENT PER SESSION

EXPERIENCE REQUIRED

What To Expect

Inside The Session.

PHASE 01 · MEET ON THE SAND

7pm at the Kite Beach courts. Shoes off, quick warm-up, a few minutes of pepper to get hands and eyes working before the games start.

PHASE 02 · SKILLS REFRESHER

A short block on passing, setting and serving — enough to get a first-timer confident, never long enough to feel like a lesson.

PHASE 03 · ROTATING GAMES

The main event. Teams reshuffle between games so you play with and against everyone on the sand. Music on, scores loose, rallies long.

PHASE 04 · SNACKS & SOCIAL

Snacks from Freakin' Healthy, cold drinks, and the weekly argument about whether that last ball was in or out.

The Edge

Why People Stay.

01Real beach sand, open air and the sea right beside the court

02Teams rotate all night, so levels mix and nobody sits out

03Zero experience needed and zero pressure to be good

04Music, laughs and snacks from Freakin' Healthy for everyone

Your Coach

Marco Russo

Head Of Performance

Former GB endurance team coach. CSCS, Master Trainer. Twelve years building athletes from amateur club level to international podium.

12+

Years Coaching

Certifications

200+

Athletes

This Week

Full Schedule →

THU 19:00 OUTDOOR — KITE BEACH Reserve

THU 19:00 INDOOR — HEAKSPORTS Reserve

The Fine Print

FAQ.

01 DO I NEED VOLLEYBALL EXPERIENCE?

None at all. Every week has complete beginners on court alongside people who've played for years, and the rotation is set up so both get a good game.

02 WHAT'S THE DIFFERENCE BETWEEN OUTDOOR AND INDOOR?

Same format, same crew, same Thursday time — outdoor runs on the sand at Kite Beach with the sea beside you, indoor runs on sand courts at Heaksports in air conditioning. Pick whichever suits the evening.

03 WHAT HAPPENS IF THE WEATHER TURNS?

Kite Beach runs in almost anything, but if conditions make it unsafe we'll let you know in advance and you can move across to the indoor session at Heaksports the same night.

04 CAN I COME ALONE?

Most people do. Teams are made on the night and reshuffled between games, so you'll have played with half the room before the snacks come out.

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