Hot
Mobility Flow

55 min· 780 kcal· Intensity 5/5· Capped at 12

The Protocol

Pace-broken intervals engineered for race-day output.

Anaerobic Run is a race-day engine builder for anyone chasing a serious cardiovascular ceiling. The session blends broken interval running on the SkillMill with weighted carries, sled work and short metabolic finishers — all programmed against your individual pace zones.

Built For

Athletes prepping for a race, and anyone who wants their cardio to actually transfer to life outside the gym.

Bring

Running shoes with grip
Compression top (optional)
Towel & 5L water
We supply chalk, belts, sleds

Intensity

Duration

55 min

Burn

780 kcal

Capacity

12 max

Drop In

AED 180

Reserve Spot

First Session Complimentary

Outcomes, Measured

Numbers That Show Up On Paper.

−12%

Avg 5km run-time over 8 weeks

+22W

FTP gain across the block

780

Kcal spent per session

What To Expect

Inside The Session.

Phase 01 · Pace Calibration

8 min progressive warm-up. Coach sets your target zones for the session based on your last test.

Phase 02 · Anaerobic Block

4 rounds of broken 1km efforts paired with sled push and burpee broad-jumps. Threshold work, no junk volume.

Phase 03 · Compromised Carries

Farmer carries, sandbag lunges and wall balls under fatigue — the part that wins races.

Phase 04 · Down-Shift

Nasal-breath cool-down, mobility flow and a clear cue for tomorrow's session.

The Edge

Why People Stay.

01Race-specific stations and pacing

02Heart-rate zone coaching, every athlete tracked

03Programmed in 4-week mesocycles, not random

04Recovery protocol queued to your phone post-session

Your Coach

Marco Russo

Head Of Performance

Former GB endurance team coach. CSCS, Master Trainer. Twelve years building athletes from amateur club level to international podium.

12+

Years Coaching

Certifications

200+

Athletes

This Week

Full Schedule →

Mon 06:00 4 spots Reserve

Tue 18:30 Waitlist Reserve

Wed 06:00 7 spots Reserve

Thu 19:00 2 spots Reserve

Sat 08:00 6 spots Reserve

The Fine Print

FAQ.

01 Do I need Hyrox experience?

No. Around 40% of the room are first-timers using it as a high-quality conditioning session.

02 What pace will I be expected to run?

Whatever YOUR threshold pace is — calibrated in your intro session and re-tested every 6 weeks.

03 How heavy are the sleds?

Loads are individualised. We scale from 40kg up to competition weight (152kg men / 102kg women).

04 Can I do this back-to-back with another class?

Yes, but pair it with mobility or thermal recovery, not another high-output session.

Try Anaerobic Run · On Us

One Session.
No Excuses.

Drop your details and we'll book you into the next available Anaerobic Run session — complimentary, no obligation.

Pair It With

Stack Your Programme.

All disciplines →

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Sandbag carries, sprints and metabolic work under the Dubai sun.

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Sports & Experiences75 min

Padel Tennis

Club-level padel sessions with elite coaching and match play.

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Mind60 min