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Padel
Tennis

55 min· 780 kcal· Intensity 5/5· Capped at 12
Book This Class How It Works ↓
The Protocol

Pace-broken intervals engineered for race-day output.

Anaerobic Run is a race-day engine builder for anyone chasing a serious cardiovascular ceiling. The session blends broken interval running on the SkillMill with weighted carries, sled work and short metabolic finishers — all programmed against your individual pace zones.

Built For
Athletes prepping for a race, and anyone who wants their cardio to actually transfer to life outside the gym.
Bring
  • Running shoes with grip
  • Compression top (optional)
  • Towel & 5L water
  • We supply chalk, belts, sleds
Intensity
Duration
55 min
Burn
780 kcal
Capacity
12 max
Drop In
AED 180
Reserve Spot
First Session Complimentary
Outcomes, Measured

Numbers That Show Up On Paper.

−12%
Avg 5km run-time over 8 weeks
+22W
FTP gain across the block
780
Kcal spent per session
What To Expect

Inside The Session.

01

Phase 01 · Pace Calibration

8 min progressive warm-up. Coach sets your target zones for the session based on your last test.

02

Phase 02 · Anaerobic Block

4 rounds of broken 1km efforts paired with sled push and burpee broad-jumps. Threshold work, no junk volume.

03

Phase 03 · Compromised Carries

Farmer carries, sandbag lunges and wall balls under fatigue — the part that wins races.

04

Phase 04 · Down-Shift

Nasal-breath cool-down, mobility flow and a clear cue for tomorrow's session.

The Edge

Why People Stay.

01Race-specific stations and pacing
02Heart-rate zone coaching, every athlete tracked
03Programmed in 4-week mesocycles, not random
04Recovery protocol queued to your phone post-session
Your Coach

Marco Russo

Head Of Performance

Former GB endurance team coach. CSCS, Master Trainer. Twelve years building athletes from amateur club level to international podium.

12+
Years Coaching
6
Certifications
200+
Athletes

This Week

Full Schedule →
Mon 06:00 4 spots Reserve
Tue 18:30 Waitlist Reserve
Wed 06:00 7 spots Reserve
Thu 19:00 2 spots Reserve
Sat 08:00 6 spots Reserve
The Fine Print

FAQ.

01 Do I need Hyrox experience?
No. Around 40% of the room are first-timers using it as a high-quality conditioning session.
02 What pace will I be expected to run?
Whatever YOUR threshold pace is — calibrated in your intro session and re-tested every 6 weeks.
03 How heavy are the sleds?
Loads are individualised. We scale from 40kg up to competition weight (152kg men / 102kg women).
04 Can I do this back-to-back with another class?
Yes, but pair it with mobility or thermal recovery, not another high-output session.
Try Anaerobic Run · On Us

One Session.
No Excuses.

Drop your details and we'll book you into the next available Anaerobic Run session — complimentary, no obligation.

Pair It With

Stack Your Programme.

All disciplines →
Beach Camp
Sports & Experiences60 min

Beach Camp

Sandbag carries, sprints and metabolic work under the Dubai sun.

Enter discipline →
 Padel Tennis
Sports & Experiences75 min

Padel Tennis

Club-level padel sessions with elite coaching and match play.

Enter discipline →
 Hot Mobility Flow
Mind60 min

Hot Mobility Flow

Pace-broken intervals engineered for race-day output.

Enter discipline →