Strength & Endurance
(Lower Body)
Legs that carry the work.
Our Strength & Endurance session is a high volume workout that involves a programmed series of functional workouts, aerobic/ anaerobic thresholds, and Competition specific conditioning! The class focuses on improving strength, endurance, and overall fitness levels. The class also promotes agility, coordination, and gymnastics through its diverse range of movements. The atmosphere is energetic, motivational, and fosters a sense of teamwork and community among participants. Mental and physical preparation for upcoming competitions all year around!
- Training shoes
- Chalk (we supply)
- Towel & water
- Knee sleeves (optional)
Numbers That Show Up On Paper.
Inside The Session.
Prime
Hip and ankle prep; movement primers for the day's lifts.
Strength Block
Programmed squats and hinges at measured load and progression.
Conditioning
Lower-body metcon: carries, lunges and jumps under fatigue.
Finish & Flush
Cool-down and mobility for hips, knees and ankles.
Why People Stay.
Marco Russo
Former GB endurance team coach. CSCS, Master Trainer. Twelve years building athletes from amateur club level to international podium.
This Week
Full Schedule →FAQ.
01 Do I need lifting experience?
02 Is this only lower body?
03 an I pair it with Upper Body?
04 I have a knee niggle — can I still train?
One Session.
No Excuses.
Drop your details and we'll book you into the next available Anaerobic Run session — complimentary, no obligation.
Stack Your Programme.
Strength & Endurance (Upper Body)
Sandbag carries, sprints and metabolic work under the Dubai sun.
Hybrid Threshold
Club-level padel sessions with elite coaching and match play.
Deep Stretch
Pace-broken intervals engineered for race-day output.