Beach Volleyball
(Indoor)

120 MIN· 700 KCAL· INTENSITY 3/5· ALL LEVELS WELCOME

The Protocol

SAND COURTS, GREAT MUSIC, NO WEATHER TO WORRY ABOUT.

Thursday nights at Heaksports are two hours of proper beach volleyball on indoor sand — same game, same feel, none of the heat, wind or sandstorms. You rotate around the courts all evening and play on different teams, so you're never stuck with the same four people or the same skill level. Experienced volleyball fanatics and complete first-timers share the same court and it works, because the whole thing is built around good games rather than serious ones. Great music, plenty of laughs, and snacks from Freakin' Healthy for everybody at the end.

Built For

BUILT FOR Anyone who wants to play. Regulars who've been on a court for years, people who last played at school, and everyone who's just here for the vibes.

Bring

Comfortable kit you can move in
Water bottle
Optional: knee pads and ankle tape if you play hard
We supply balls, courts, music and snacks

Intensity

Duration

120 min

Burn

700 kcal

Capacity

24 max

Drop In

AED 120

Reserve Spot

FIRST SESSION COMPLIMENTARY

Outcomes, Measured

TWO HOURS THAT DON'T FEEL LIKE TRAINING.

120

MINUTES OF ROTATING COURT TIME

700

KCAL SPENT PER SESSION

WEEKS A YEAR — RAIN, HEAT OR WIND

What To Expect

Inside The Session.

PHASE 01 · ARRIVE & WARM UP

Doors at 7pm. Quick hellos, a loose warm-up on the sand and a few minutes of pepper to get hands and eyes working.

PHASE 02 · SKILLS REFRESHER

A short block on passing, setting and serving. Useful if it's your first night, and never long enough to feel like a lesson.

PHASE 03 · ROTATING GAMES

The main event. Teams reshuffle between games so you play with and against everybody in the room. Music up, scores loose, rallies long.

PHASE 04 · SNACKS & SOCIAL

We finish with snacks from Freakin' Healthy and the usual post-game debrief about the point nobody can agree on.

The Edge

Why People Stay.

01Indoor sand courts — the game runs every week, whatever the weather

02Teams rotate all night, so levels mix and nobody sits out

03Zero experience needed and zero pressure to be good

04Music, laughs and snacks from Freakin' Healthy for everyone

Your Coach

Marco Russo

Head Of Performance

runs the Thursday courts, sorts the teams and keeps the rotations moving so every game stays balanced. He'll get first-timers up to speed in ten minutes and still make sure the experienced players get proper rallies.

12+

Years Coaching

Certifications

200+

Athletes

This Week

Full Schedule →

THU 19:00 10 SPOTS Reserve

THU 19:00 6 SPOTS Reserve

THU 19:00 WAITLIST Reserve

THU 19:00 24 SPOTS Reserve

THU 19:00 OUTDOOR — KITE BEACH Reserve

THU 19:00 INDOOR — HEAKSPORTS Reserve

The Fine Print

FAQ.

01 DO I NEED VOLLEYBALL EXPERIENCE?

None at all. Every week has complete beginners on court alongside people who've played for years, and the rotation is set up so both get a good game.

02 WHAT'S THE DIFFERENCE BETWEEN INDOOR AND OUTDOOR?

Same format, same crew, same Thursday time — outdoor runs on the sand at Kite Beach, indoor runs on sand courts at Heaksports. Pick indoor if the weather's against you or you'd rather play in air conditioning.

03 WHAT SHOULD I WEAR?

Anything you can move in, and bare feet on the sand. Knee pads and ankle tape are worth bringing if you dive for everything.

04 CAN I COME ALONE?

Most people do. Teams are made on the night and reshuffled between games, so you'll have played with half the room before the snacks come out.

TRY INDOOR VOLLEYBALL · ON US