Strength & Endurance
(Upper Body)
Programmed strength. Real conditioning.
Our Strength & Endurance session is a high volume workout that involves a programmed series of functional workouts, aerobic/ anaerobic thresholds, and Competition specific conditioning! The class focuses on improving strength, endurance, and overall fitness levels. The class also promotes agility, coordination, and gymnastics through its diverse range of movements. The atmosphere is energetic, motivational, and fosters a sense of teamwork and community among participants. Mental and physical preparation for upcoming competitions all year around!
- Training shoes
- Chalk (we supply)
- Towel & water
- Wrist support (optional)
Numbers That Show Up On Paper.
Inside The Session.
Prime
Shoulder and grip prep; movement primers for the day's lifts.
Strength Block
Programmed pressing and pulling at measured load and progression.
Conditioning
Upper-body metcon: carries, ball work and bodyweight under fatigue.
Finish & Flush
Cool-down, mobility and soft-tissue work for the shoulders.
Why People Stay.
Marco Russo
Former GB endurance team coach. CSCS, Master Trainer. Twelve years building athletes from amateur club level to international podium.
This Week
Full Schedule →FAQ.
01 Do I need lifting experience?
02 Is this only upper body?
03 Can I pair it with Lower Body?
04 What if I can't do a pull-up yet?
One Session.
No Excuses.
Drop your details and we'll book you into the next Upper Body session — complimentary, no obligation.
Stack Your Programme.
Strength & Endurance (Lower Body)
Sandbag carries, sprints and metabolic work under the Dubai sun.
Hybrid Throwdown
Club-level padel sessions with elite coaching and match play.
Deep Stretch
Pace-broken intervals engineered for race-day output.