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Yin Yoga

Yin Yoga

Get the best of both worlds, with the benefits of passive holding yoga poses and dynamic standing sequences.

Find balance in your practice with the cooling Yin and warming Yang aspects of Yoga. Work on the deep, dense (Yin) connective tissues in conjunction with the (Yang) muscles, building strength, stamina and flexibility. Build strength, stamina, flexibility and more with a combination of both dynamic (Yang) and gentle poses (Yin) of Yoga.

Level: All levels

Included in gold membership

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Frequently Asked Questions

We currently don’t offer personal training services, but our group classes are led by expert instructors who provide guidance and support to help you achieve your fitness goals.

We offer a range of amenities to support your fitness journey, including spacious workout areas, quality equipment, locker rooms, and showers. Plus, you’ll have access to specialized training zones tailored to each of our diverse class offerings.

Our gym operates from early morning to late evening, with classes starting as early as 6am and the last session beginning at 8:15pm. Class durations range from 30 minutes to 2 hours, so you’ll find flexible options throughout the day.

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