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Strength & Mobility (Method)

Strength & Mobility (Method)

This class is designed to increase your strength and muscular flexibility with technical adjustments and structured programs.

We work on:

  • The different energy systems (creatine phosphate / lactic)
  • Tempo and Time Under Tension
  • Stability (imbalanced isometric work)
  • Increasing the speed of contraction
  • Loaded mobility
  • Effective forms of loading
  • Finding your 1RM on compound lifts to base lift percentages

Your ability to accelerate strength gains under proper mechanics and range of motion can change the entire dynamic of your performance.
Writing a training program is one thing, but executing it properly is a whole different game.

The knowledge obtained in this class will be beneficial for high-performance athletes, coaches, intermediate/ advance fitness fanatics, and even rehabilitation processes.

PHOTO GALLERY

Frequently Asked Questions

We currently don’t offer personal training services, but our group classes are led by expert instructors who provide guidance and support to help you achieve your fitness goals.

We offer a range of amenities to support your fitness journey, including spacious workout areas, quality equipment, locker rooms, and showers. Plus, you’ll have access to specialized training zones tailored to each of our diverse class offerings.

Our gym operates from early morning to late evening, with classes starting as early as 6am and the last session beginning at 8:15pm. Class durations range from 30 minutes to 2 hours, so you’ll find flexible options throughout the day.

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