Hot Mobility Flow (Yoga)
During this 60 minute heated class, we flow through a dynamic and energetic set of movements. The room is heated to approx. 30-35 degrees Celsius & 50% humidity. The combination of heat/humidity work together to help your body stretch/lengthen and restore from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. This class is accessible for beginners, yet challenging for experienced yogis who may choose more challenging variations of the postures.