Hyrox Strength & Endurance
Our Hyrox (Strength & Endurance) session is a high volume workout that involves a programmed series of functional workouts, aerobic/ anaerobic thresholds, and Hyrox/Competition specific conditioning!
The class focuses on improving strength, endurance, and overall fitness levels. The class also promotes agility, coordination, and gymnastics through its diverse range of movements.
The atmosphere is energetic, motivational, and fosters a sense of teamwork and community among participants. Mental and physical preparation for upcoming competitions all year around!