Anaerobic Run (Hyrox)
This class aims to develop speed, agility, and overall running proficiency in a motivating and supportive setting.
In this 1-hour session, participants will start with a dynamic warm-up to prepare for developing their anaerobic power and speed.
The session will focus on sprinting and specific warm up techniques to improve speed and form. Athletes will engage in interval training and speed drills to enhance their running performance. Instructors will provide personalized feedback to help participants improve their sprinting abilities and endurance.