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Immersive Breathwork

Immersive Breathwork

In this class, through mindful breathing techniques we will explore how to step out of autopilot and discover the powerful connection between our inner world and the reality around us. Together, we’ll learn how to take charge of our journey and uncover the calm within, a calm that becomes our greatest strength in navigating life’s challenges.

You’ll be guided to find stillness amidst the chaos, reclaiming your inner peace so the fast pace of the world doesn’t overwhelm you. This is an invitation to slow down in order to move forward with intention, clarity, and purpose. By doing the inner work, you embark on the most meaningful journey of all, and hopefully you will travel far enough to meet yourself.

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Frequently Asked Questions

We currently don’t offer personal training services, but our group classes are led by expert instructors who provide guidance and support to help you achieve your fitness goals.

We offer a range of amenities to support your fitness journey, including spacious workout areas, quality equipment, locker rooms, and showers. Plus, you’ll have access to specialized training zones tailored to each of our diverse class offerings.

Our gym operates from early morning to late evening, with classes starting as early as 6am and the last session beginning at 8:15pm. Class durations range from 30 minutes to 2 hours, so you’ll find flexible options throughout the day.

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