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Thermal Boost

Thermal Boost

Energize and Recover like a pro. This session combines the unique benefits of ice baths, saunas, and diaphragmatic breathing for a session that will leave you in an optimal mental and physical state.

A world of health benefits can be activated by switching between hot (sauna) and cold exposure (ice baths). Benefits include:

  • Boosts energy and mental clarity
  • Aids recovery
  • Mitigates inflammation
  • Increases blood circulation
  • Boosts the lymphatic, immune, digestive, and circulatory systems

Disclaimer: Persons with heart conditions, diabetes, or any other underlying health conditions should consult with a physician before booking. Refer to the Energy Camp waiver for more information.

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Frequently Asked Questions

We currently don’t offer personal training services, but our group classes are led by expert instructors who provide guidance and support to help you achieve your fitness goals.

We offer a range of amenities to support your fitness journey, including spacious workout areas, quality equipment, locker rooms, and showers. Plus, you’ll have access to specialized training zones tailored to each of our diverse class offerings.

Our gym operates from early morning to late evening, with classes starting as early as 6am and the last session beginning at 8:15pm. Class durations range from 30 minutes to 2 hours, so you’ll find flexible options throughout the day.

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